for Joint, Muscular
Aches & Pains
Whether you are a professional athlete, recreational sports player, not sporty in the slightest but have a reoccurring pain or simply looking for some relaxation, we are here to help.
Your wellbeing is our No. 1 priority. A full consultation, together with treatment and a rehabilitation plan tailored specifically for your needs is designed to improve your overall quality of life.
Seeking Full, Functional, Fitness in the Safest, Shortest Time.
This includes a subjective assessment to cover any contraindications, medications and previous medical history, along with head to toe range of motion tests, prescribed sports massage and deep tissue techniques, finished with a tailored rehabilitation plan to compliment your treatement.
Within your body there are 3 sub systems - muscles, bones, nerves - and these will effect your day to day movement and could be limiting your daily duties and job roles.
If you've had various treatments but still can't get rid of that constant dull ache, this is the programme for you.
The session includes a full head to toe screening from Gait Analysis, Leg Length discrepancy, Knee Stability and range of upper and lower body special tests that will decipher the best Rehabilitation exercises to follow, aiming for a pain free state. These anti spasm movements will improve your range of movement and help you reach your training and competition goals.
Whether you are an elite athlete or partake in recreational activities, this programme will guide you from early stage rehabilitation through to late stage and sport specific exercises using various gym equipment we have set up in our functional rehab studio.
Deep tissue and sports massage techniques applied with firm pressure.
Relax with this seated massage that can be carried out through clothes or with a blend of oils, soft tissue massage includes shoulders, back, arms, neck, head and face.
A hands on energy healing treatment can be carried out through clothes. The immune system is boosted and physical injuries, internal disorders and stress related illnesses can be dramatically improved.
A full or half body treatment using light massage techniques to stimulate blood flow and relax tense muscles.
A total head to toe overhaul, Using hot stones to massage your muscles leaving you feeling calm, relaxed and on cloud nine.
A great relaxing way to unblock the build up of wax in the ear canal, aids in reducing stress and tension headaches, breathing problems and tinnitus.
One to one gym based injury rehabilitation session includes gradual strength and conditioning techniques in the early stage of injury, all the way to mid and late stage injury rehab including sports specific skill methods improving technique, core stability and proprioception.
This alternative medical technique is similar to acupuncture, but focuses to de-spasm myofascial trigger points to influence mechanoreceptors and treat referred pain. Can be used on superficial and deep muscle fibres as well as ligaments and tendons to speed up healing.
Get a £5 Discount for you and your friend when you refer someone to Bodyfit Sports Therapy